F3 Copley
Running with Kettle Bells
Wed., Jan. 28, 2026
Trying to warmup
Wed., Jan. 28, 2026 / 05:30 am - 06:15 am / Copley High School
Software
Workout:
2 PAX braved the freezing cold minus 5 degree (before Windchill) temperature. We multiple rounds of KB exercises with Jogging in between rounds.
SwingsSquats Lunges Around the WorldsSSH
We were able to work up a little sweat but couldn’t get my face to warmup and the ability to breath the freezing air was an issue.