23 Minutes

Wed., Jan. 7, 2026 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Bunker, Comeback Kid, Hardware, Icy Hot, Misny, Skillet, Warm Water

Warm-up:

neck rolls arm circles, SSHs, tappy-taps, Abe Vigodas, SSHs, bear squats.

Workout:

The Thang: 23 glorious minutes of kettlebell/vest running, with intermittent exercises and a musical background. Enough distraction that @Misny didn’t complain…..too much.

COT:

praise to F3 and reminder to continue to watch out for each other and pick each other up. Prayers for the plans we make in 2026 and for the wisdom to accept when God’s plan for us is different.

Thought today is from a Dr. Bob Rako:The heart attack at 50began at 20.The Alzheimer’s at 70started at 40.The loss of independence at 80 began at 30.The aging you want tomorrow begins with the choices you make today.