SloMo Steals the Q from Software

Mon., Nov. 2, 2026 / 05:30 am - 06:15 am / Copley High School

SloMo

PAX:

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Bunker, Comeback Kid, Icy Hot, Misny, Pitfall, Skillet, SloMo, Software, Turbo, Warm Water

Warm-up:

Pipes came out. Some found that helping with balance during flamingos and some are forever unbalanced

Workout:

Some Strength exercise in cadence 3 rounds of 15 reps each and 4th with 20 repsMerkinsSquatsBigBoysDeadliftOHPBigBoysThrustersBigBoys50 yd mosey / race

COT:

Yesterday in a conversation with my daughter i found out that there nouns with no plurals – like Deer, sheep, moose etc., i expressed my surprise and regret that i was wrong so many times. To which my wife reminded me of the number of times she has tried to correct me but i was not listening to her. So my call today is Men listen to your wife or significant other – this goes right along with what @Bunker put out there of praying with wife / significant other.