Ironpax Week 2

IronPax 2026 Week 2 -Raise The Flag

AMRAP for 4‬5 minutes Run 100 Yards12 Bonnie Blairs (2-count)Backwards run 100 yards 12 Hand release Merkins25 yard Bearcrawl (w somersault)12 WW1 Sit upsCrawl bear 25 yards12 Burpees

Rinse and repeat until time but at 12 reps to the exercises every round12-24-36-48…

Only enjoyablevpart was the somersault…

Deuteronomy 31:8 says, “The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.”Moses led the people of Israel for forty years. He led them out of slavery in Egypt, through the Red Sea, and walked with them through the wilderness until they reached the edge of Canaan. But as he neared the end of his life, God showed Moses that it was time to hand off leadership to another. In a final address to the people of Israel, he shares those final words with his successor, Joshua.This is the last record we have of Moses talking to Joshua. Notice he didn’t say, “Good luck, these people are exhausting,” or, “Here’s a situation going on, I would handle it this way.” Moses wasn’t telling Joshua about how to do something, but instead, how to see everything.Moses drew Joshua’s attention to the most important part of the story: God. Because God was with Israel, Joshua didn’t need to fear anything. And when God is with you, there is nothing to fear. He will lead the way.