Dora

One partner performs the exercises below while the other runs across the field to perform two burpees.  Pax completed one full round then cut the count in half for round 2.100 merkins200 OH Press200 curls200 squats100 big boys

Luke 6:31 Do to others as you would have them do to you. Keep this in mind as you go througout our your day. Several times leaders don’t treat others as they would like to be treated. I always go back to the book “How Full Is Your Bucket”.  The concept that everyone carries an invisible bucket representing their emotional state. Positive interactions (bucket filling) improve health and productivity, while negative ones (dipping) drain it. The book encourages filling others’ buckets—which fills your own—through sincere recognition, kindness, and building positive relationships to improve life and work. If everyone fills other people’s bucket first the community around you gets exponentially better.