MLK

Mon., Jan. 19, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Finch

PAX:

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Engelberg, Finch, Jarvis, Johnny 5, Rowboat, Waddle

Workout:

“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.”
Start with 20 OH Presses. Bear Crawl to the 1st light post. Lunge walk to the second and then jog the rest of the loop. Rinse and repeat. Finished with 20 flutter kicks, 20 butterfly crunches and a round of Sally 🙂