EMOM builder

Fri., Oct. 30, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Waddle

PAX:

Bumblebee, Jarvis, Johnny 5, Ocean Spray, Rowboat, Waddle

burpees
Squats
Push ups
Lunges (the hard way)
Rest

Started with 8 reps of each and added 2 with each round for six rounds

big boy
leg lifts
flutters
Hi dolly
Hi pulse
Slow Freddies

do stuff
Fail more