Freestyle Friday

pax performed ssh, turn n bounce, Morgan Fillips, tappy taps, neck and should stuff, and a motivator from 5

Pax performed various pax led workouts. Mosied to pain shed for coupons, did a circuit/solo Dora of 10 block merkins, 10 should press, 10 squats, run to light, repeat down to 1. We did block based abs, including the ball breakers, BDE situps, and big bois. We did lawnmowers as well before moving to the field. Pax formed a line at the start of the pathway and did and Indian plank run. 1 pax ran up the path to the top or the hill while remaining pax held a plank. Finished with climb the ropes ans 12 HTH. Clear

Message today was to reflect on prayer. Often I find myself wishing in my prayers. I pray for a better golf game, success at work, Cleveland sports teams to win, etc. Prayer needs to become a chance for us to be with God, thank Him for what he provides for us, for His son Jesus, and to grow in our faith. It’s something I need to work on. Have a great weekend men!