Rock Fight Road Show

Pax grabbed a coupon and 2 bricks each. Then, a brick was thrown about 10 yards out a Pax had to attempt to throw another brick past it. If they successfully threw it past the other brick, the rep count was 10. But, if their brick didn’t make it, the rep count was 50. Process was repeated each round by picking up the closer brick and a new Pax throwing the brick. Waddle set a high bar early that was never matched. Negotiations have begun for a Waddle v Pulte throw off on Pay Per View.

Total Reps of Exercises ended up being:10 Merkins10 Burpees150 Brick Presses50 Brick Fly’s100 sec brick hold50 curls50 2 count flutter kick50 coupon squats50 yard jog ending with 30 yard bear crawl

Thought of the Day was that sometimes when the Israelites would go into battle, God would instruct them to wipe out a people group completely. I thought about how what actions in our lives should we wipe out completely to truly become the best version of ourselves