F3 Hudson
Friday Heavy
Fri., Jan. 2, 2026
Iron Cross (‘26 Style)
Fri., Jan. 2, 2026 / 05:30 am - 06:15 am / Christ Community Chapel
Jarvis
Warm-up:
SSH, Turn N Bounce, Tappy Tap, Calf Stretch, weed whacker, Arm Circles
Workout:
- PAX moseyed to the pain shed. Each PAX grabbed a coupon
- OYO workout
- PAX would perform an exercise at each end and then return to the middle for an exercise each time, forming the outline of a Cross in the freshly fall snow
- Top – 26 Merkins
- Left – 26 Bonnie Blairs
- Bottom – 26 Curls
- Right – 26 Squats
- Center – 10 SSH
- CLEAR
Each pax did ~4 rounds
Formed a very clear outline of a cross in the snow
COT:
- The fresh snowfall was a good reminder that 2026 presents the opportunity for fresh starts in your goals. Just as we carved a path in the snow with our footprints, we’re able to carve a new path in our life with new goals.