Defeat the Enemy

SSH, Frankenwalks, Tappy taps, Weed wackers, Arm circles

Completed 3000 reps of various exercises. Had to complete a minimum of 5 reps per exercise, maximum of 25. For every 5 reps, we ran and grabbed 1 popsicle stick (maximum of 5). Had to grab all 600 sticks before the playlist ended (30 min)

Exercises performed in order:

BurpeesToilet squats MerkinsDipsThrusters Lt. Dan’sBBSUsShoulder presses CurlsCalf raises

Result: Enemy defeated in the last few seconds.

Ended with Heels to Heaven

Don’t fight your battles alone. Lean on the people around you that you trust to fight with you. This is a great group of men, if there is something that you’re struggling with, reach out.