The Lt. Dan Workout

SSH, Tappy taps, frankenwalks, weed wackers, arm circles, static stretchs

Did 1 squat followed by 4 walking lunges, then an exercise. Increased the amount of sets each time up to round 7, then decreased. Held a coupon the entire time.

Round 1: 1 squat x 4 walking lunges, followed by 15 shoulder pressesRound 2: 2 squats (total) x 8 walking lunges (total). 20 Rows.Round 3: 3 squats x 12 walking lunges. 20 coupon curls.Round 4: 4 squats x 16 walking lunges. 20 Dips.Round 5: 5 squats x 20 walking lunges. 15 Big boy sit upsRound 6: 6 squats x 24 walking lunges. 10 ThrustersRound 7: 7 squats x 28 walking lunges. 30 calf raisesRound 8: 6 squats x 24 walking lunges. 20 LBCsRound 9: 5 squats x 20 walking lunges. 15 Overhead tricep extensions.Round 10: 4 squats x 16 walking lunges. 15 toilet squats.Round 11: 3 squats x 12 walking lunges. 15 incline merkinsRound 12: 2 squats x 8 walking lunges. 15 decline merkinsRound 13: 1 squats x 4 walking lunges.

It’s Valentine’s Day, show up for your family like you showed up this morning.

Praying for the F3 guys that are sick and those we haven’t seen in a while.

I had a great conversation with @Jarvis which made me appreciate having a group of men that I feel comfortable sharing personal issues/struggles.