Burpee Bonanza

Grab coupons and meet At goal line
1burpee row, 1burpee deadlift, 1burpee curl, 1burpee OH press
Run to the 50 and do 1 burpee

Run back to goal line
2burpee row, 2burpee deadlift
, 2burpee curl, 2burpee OH press
run to the 50 and do 2 burpees

Etc etc
It escalated quickly

Finished with a little bit of mary

The voice we hear the most is our own. Be kind to yourself. Treat yourself like you would a loved one that was struggling