F3 Woodridge

Bulldog Beatdown

Thu., Feb. 12, 2026

The “80s”

Thu., Feb. 12, 2026 / 05:30 am - 06:15 am / Woodridge High School

Software

Workout:

After a short warmup, the PAX moseyed to grab a coupon then circled up in endzone

This Beatdown was a spin off an @Jarvis Beatdown. This one consisted of:8 Exercises80 Reps of each Exercise (5 Sets of 16 reps for each)80s Music Playlist

OH Presses LBCs Merkins Monkey Humpers x4 Curls Squats Flutter Kicks (4 count) Dead Lifts

Run to 50ish yardline & back between sets

Total of 640 Reps

COT:

While working on my message I’m giving at Grafton Correctional this Sunday, I  received an email from the prison’s Volunteer Coordinator. Her email signature had this quote from Donna VanLiere that I felt was fitting…

“If you can overthink things in the worst way possible, why can’t you overthink them in the best way possible”

As a pessimist this really hit me hard…