F3 Woodridge

The Motivator

Tue., Sep. 29, 2026

Plastic or Iron

Tue., Sep. 29, 2026 / 05:30 am - 06:15 am / Woodridge High School

Wiley

Workout:

Backblast:

Tuesday 9/29/26

0530

AO: Woodridge High School

 

The Thang : Plastic and Iron

 

Iron— absolute torture.

 

3 guys did IronPax Week 4 Crayolas Materpiece Beatdown.

The rest did…

Motivator. Mosey to blocks. Set of curls with pax choice exercise (5). 9-5 motivator. Went to track for 200s between pax-choice Mary/squats (5).

COT:

As we go through our earthly experiences, with all the materialism and distraction and mixed messages, it’s easy to fall into a strictly earthly-perspective. Resist!
“Set your minds on things above, not on earthly things.”
‭‭Colossians‬ ‭3‬:‭2‬ ‭NIV‬‬