F3 Woodridge

The Motivator

Tue., Aug. 18, 2026

SloMo Take 2

Tue., Aug. 18, 2026 / 05:30 am - 06:15 am / Woodridge High School

SloMo

Workout:

Sally – Didn’t like Amazons pick.Set to the tunes of 90sMagic Mike – Modified and refinedStart and goal line -Bear crawl to 10 yard line – perform mental math –  1 burpee, 2 merkin, 3 flutter kick (2 is 1), 4 SquatsBear crawl to 20 yard line – 2X the reps – 2 burps, 4merks, 6 Flutkicks, 8 SquatsBear Crarwl to 30 yard line – 3X the reps….Bear crawl to 100 yard line – 10X the repsLunge walk back to starting line.Pick up the six

COT:

Should have been –> (copy paste of @Software’s from Friday – for me it just dropped like a meatloaf and refuses to be pushed out )Our struggle with sin is that we truly love it. We will not be able to replace the sin until we find a greater love to replace it with. We will always default to the strongest pull/our greater love.And Christ is the greatest love.

What it was –> Pastor Josiah talking about “Functional Faith”.https://podcasts.apple.com/us/podcast/90-days-with-jesus-hope-cynicism/id273753550?i=1000783900204

~ 550 reps + sally + 100yds of lunges – amazing fellowship and coffee. Thank you men. a$$es were wet and dripping. No wings were spilled on the field.