SloMo faves

Sally a @SloMo favThen grab coupons4 corners – start with 7 and add 7 in each cornerExercises – ManMaker, Curls, OHP, squatsFinisher 180 count plank

Most of life is made of repeatable, mundane, forgettable actions and activities. The moments we remember are times when we are present. Present for yourself and present for those around us. Knowing who you are – as a prince, a ruler ordained by the Most High God created in His own image. Be mindful, be present.Today’s workout was hard – 70 manmakers, 70 OHP, 70 Curls, 70 squats and ~ 4 minutes of rifle carry. I like hard when I look back. During the hard it sucks but also I am present fully – not thinking about powerpoints, spreadsheets, bills, toilet training.Thank you for meeting me in the gloom men. I’m grateful for you all.