F3 Woodridge

The Motivator

Tue., Jun. 16, 2026

Partner workout

Tue., Jun. 16, 2026 / 05:30 am - 06:15 am / Woodridge High School

Pulte

Workout:

The thang: Partner workout:  Teams of 2 on goal line.  One person did exercises while other ran to 50 and back.  200 squats.  150 presses.  150 big boys.  Then repeat until timed out.

COT:

Thought of the day John 3:30.  He must increase but I must decrease.