F3 Woodridge

The Motivator

Tue., Jan. 6, 2026

The Audible

Tue., Jan. 6, 2026 / 05:30 am - 06:15 am / Woodridge High School

Software

Workout:

After a short warmup the PAX moseyed to the field to find it all locked up. So we moseyed back to the parking lot where I came up with the workout as it went. The PAX performed various exercises in cadence of reps of 20. Full body workout with lots of Mary included.