This That and the other

Full body warmup

• Partner excercise – one does surrenders on baseline – other runs backwards to 30 and jogs back. ( Tune: Jai Ho (slumdog Millionaire))
• Holds – 2 rounds 40 on 20 off. (Tune: Joyful Noise -Flame; Go Hard – Lecrae; I am a Mallu)

• Low plank
• L Sit
• SSH
• peoples chair
• Glute bridge
• SSH

• Partner excercise – one does surrenders on baseline – other runs backwards to 30 and jogs back (Tune: Human; Rang De Basanti, Dangal )
• Holds – 1 round – 40 on 20 off. Tunes: I am a Mallu,

• Lunge hold – R
• Lunge hold – L
• High Knees
• Calf Raise – R
• Calf Raise – L
• High knees
• Portrican Dance
• Hamstring hold
• High Knees

• Pushup and holds in tune to the Sally Up Sally Down song.

• Captain Thor

• baby pose
• cat cow

plan being put together for a 2nd F with Medina AO to meet at OnTap – details to follow
Please pray for Pavan – an member in my team – last year he had undergone a surgery to remove a mass pressing on his spine and recovered. Today he is starting to notice that he is loosing feeling in his legs – goes in for MRI Monday.
Continue prayers for the COVID situation in India.
EH / Shield Lock those PAX whom we have not seen in a while @Squeeze Box, @Carlton, @Bella, @Little Debbie, @Happy Feet to name a few – we would love to see you guys join us.