F3 Copley
The Beastmother
Thu., Apr. 7, 2022
Dora
Thu., Apr. 7, 2022 / 05:30 am - 06:15 am / Copley High School
Finch
PAX:
Warm-up:
yup
Workout:
Exercises were:
50 Burpees
150 4 Count Flutter Kicks
200 Curls
250 Overhead Presses
Dora was paused in the middle to do 2 rounds of a mini Bob the Builder (only carry the block once instead of twice). Then, we did 2 more rounds of a Mini Bob the Builder at the end only going to the 50 yard line.
6MOM:
Guantanamo