Group Exercises

1 PAX member ran approx 200 yards while the remaining PAX performed various exercises led by another PAX member. The PAX rotated the runner and exercise leader so all ran and led. All muscle groups were worked out.

Michael Timmis, wrote to me, ‘The way I define love is by using the fruit of the Spirit, which starts with love. I believe that joy is love rejoicing, peace is love at rest, patience is love waiting, kindness is love interacting, goodness is love initiating, faithfulness is love keeping its word, gentleness is love empathising, and self-control is love resisting temptation.’