Kettlebell and body weight exercises

Tue., Dec. 26, 2023 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, Dr. Nemo, FLO, Hardware, Icy Hot, SloMo, Stafford, Warm Water

Workout:

Halo w/twist x 25
Kb swings x 50
Kb rows x 50
Kb side bends x 20
Diamond merkins x 10
Tricep extensions x 25
Military presses x 50
Crush grip reverse lunge x 30
Thrusters x 30
Windmill x 5 each side
Kb swings x 50