KB Runs

Wed., Jan. 4, 2023 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Comeback Kid, Finch, Garcia, Icy Hot, Pitfall, Software, Stafford

Workout:

The PAX started at goal line with KB in their right hand. They Ran with it in right hand until they couldn’t hold any longer then switched it to their left hand and ran until they couldn’t hold any longer. Put KB down, perform 5 reps of exercise of your choice then run to the other goal line then jog back to KB. Pick KB up with right hand – rinse and repeat.

COT:

The message this week from @JarJar really hit home. It was titled “Everybody wants to be different, But nobody wants to change”. It is so easy to want to be different, but being different requires change-and change requires hard work and intentional effort. I will try to remember to post link to the message once available on YouTube.