Christmas Carol Carnage 2024

Christmas Eve/Sarajevo Wall Sits + Air Press 3:12

Run Run Rudolph-Plank Jacks w/Burpee up at “run run rudolph” 2:45

DORA AMRAP CIRCUIT 1
50 Yd sprint/mosey paired with:
Linus and Lucy- Curls
I Heard the Bells on Christmas Day- Bent over rows
Angels we have heard on High- monkey humpers

Little Drummer Boy (Crosby/Bowie)
Plank hold throughout merkins on Rum pa pum pum (x15), mtn climbers during “every child” interlude s/o to YouTube for coming through on this one after Amazon let me down 

DORA AMRAP CIRCUIT 2
25 yd lunge paired with:
All I Want for Christmas is You-Weighted squats
It’s the Most Wonderful Time of the Year- Overhead press
Christmas (Baby Please Come Home)- Squat Star Jumps

Must be Santa– jog in place Burpee on every 

Traditions are important even when they are annoying. Try to embrace them and seek opportunities to start new ones.

Great job this morning, men. Without having the Q, I would have likely had a hard time showing up in today’s deluge. Hopefully the beatdown was sufficient ROI on whatever added effort it took to get you out in the rain! Keep up the good work.