F3 Stow

Bulldog Beatdown

Thu., Nov. 14, 2024

11s

Thu., Nov. 14, 2024 / 05:30 am - 06:15 am / Woodridge High School

Waddle

Workout:

Exercises were thrusters and merkins at opposite goal lines
Run the hundred yards in between with a brief break at the 50 for 3 burpees each way

COT:

Life is not a zero sum game. In order for you to win this doesn’t necessarily mean that someone else has to lose.   Look for the win-win in competition, work, and your relationships. I appreciate this group and how it encourages each other to win at the game of life. Keep up the good work men