Big Pharma Halloween Fun

Arm circles, Tappy taps, Stir the coffee, Flamingos, Neck rolls, Calves

H – 20 Hands off merkins
A – 25 “Air” squats with coupons
L – 20 Low Dolly
L – 20 Lunges with coupons
O – 40 Overhead presses
W – 15 WWI big boys
E – Escalator (5 burpees, 10 big boys, 15 merkins, 20 ssh)
E – Second verse, same as the first
N- 20 Nolan Ryan’s each side

10 yards Frankenstein walk in between

End with 100 yard run down and back

Proverbs 27:17 Iron sharpens iron, and one man sharpens another. Look at difficulty as an opportunity. Thankful for F3 and the guys for pushing me.