The Escalator

Fri., Aug. 23, 2024 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Hardware, Icy Hot, Misny, Stafford

Workout:

Started with one exercise and added a new me each round, increasing reps by 5. In between rounds, mosey to goal line and back to the center. The progression was as follows:

Burpees-5
Big boys- 10
Dips – 15
Merkins- 20
Flutter kicks -25
SSHS- 30
Side crunch- 35
Squats – 40
Monkey Humpers- 45
LBCs- 50

COT:

Thought of the day is “it’s time to get the band back together”. With a new stadium and outlook, let’s relaunch our little F3 group and keep the great things going and growing.