F3 Copley
WOD Friday
Fri., May. 3, 2024
Gettin' Points
Fri., May. 3, 2024 / 05:30 am - 06:15 am / Copley High School
Misny
Workout:
@Hardware and @Comeback Kid did a recovery ruck the entire morning (if you ask, it sounds like they began around 0200).
@Garcia, @ToolTime, and @Misny performed the following:
1 lap
20 merkins
30 coupon curls
40 big boys
Rinse and repeat
Pax completed 4 rounds, then ran enough to complete 2 miles, then one more set of merkins, curls, and big boys. Totals: 2 miles, 100 merkins, 150 coupon curls, and 200 big boys. 475 points!
COT:
“We judge others by their doings but ourselves by our intentions.” Edward Wigglesworth. I really, really like this quote. And Mr. Wigglesworth was president of Harvard from 1780-1781, so he was smart and you should pay attention to what he said.