DORA Workout

Exercises on the sidelines of the field. Run across the field and perform 10 merkins while the exercises below are performed.

100 merkins, 200 OH press with bell, 200 curls with bell, 200 squats with bell, 100 big boys

Focus on patience during the holidays. There are a lot of demands around the holidays, practice extra patience with your families during this time of year.