Heavy

SSH, Turn n bounce, Tappy Tap, Arm Circles

• Mosey to pick up coupons
• Coupon Carry to Lights
• 5 Station Circuit (Arms)
  • Station 1 = 10 Manmakers (Pacer)
  • Station 2 = Merkins
  • Station 3 = Overhead Press
  • Station 4 = Dips
  • Station 5 = Coupon Curls
• Stations 2-5 were OYO at max reps until station 1 PAX member was complete.
• Rotate until every PAX member hit every station
• Repeato with 5 Manmakers at station 1
• 5 Station Circuit (Core)
  • Station 1 = 10 Thrusters
  • Station 2 = BBSUs
  • Station 3 = High Plank
  • Station 4 = LBCs
  • Station 5 = Low Plank
• Same format as above
• Repeato
• 5 Station Circuit (Legs)
  • Station 1 = 10 Bonnie Blairs
  • Station 2 = Squats
  • Station 3 = Lunges
  • Station 4 = Coupon Step-Ups
  • Station 5 = Calf Raises
• Same format as above
• Coupon carry back to shed

10 H2H

Message for the day is about the powerful impact of F3.  The power of the group and the fellowship got us up this morning and pushed us to be better men.