F3 Hudson

Friday Heavy

Fri., Apr. 4, 2025

Heavy

Fri., Apr. 4, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Finch

Workout:

“One More” Pax teamed up and competed to do one more rep than their opponent until failure. Once somebody reached failure, Pax stopped and did a mosey before the next round. Winning team stayed at the same station. Losing team rotated. First round was Farmer’s Carry & Merkins. Second round was Curls & OH Presses. A lot of reps were completed. Finsihed with some boo yah pushups for good measure.