F3 Hudson

Friday Heavy

Fri., Mar. 28, 2025

Heavy

Fri., Mar. 28, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Finch

Workout:

Grabbed 2 coupons each and did some exercises with some light post loops to break them up. Focus today was on doing more reps than normal. Exercises included: deep merkins, dips, tricep extensions, double arm rows, curls, chest press, OH Press, bench press, big boys, flutter kicks, leg lifts, Bonnie Blair’s, planks

COT:

Thought of the day was how we read stories in the Old Testament and since we’re familiar with the story, we don’t think that much about it. If we try to actually imagine ourselves in those situations though, I’d be telling God ‘hey I think you’ve got the wrong guy’. So the challenge is to be willing to act when He calls you.