F3 Hudson
Friday Heavy
Fri., Feb. 28, 2025
Friday Fun!
Fri., Feb. 28, 2025 / 05:30 am - 06:15 am / Christ Community Chapel
Johnny 5
Workout:
A little FUN and a little RUN
F – Friends who do MERKINS together
U – U and me, doing SQUATS together
N – Never enough BIG BOY SITUPS
Run down and back in the back parking lot
Round 1 – 10 Reps
Round 2 – 15 Reps
Round 3 – 20 Reps
Round 4 – 20 Reps
Round 5 – 15 Reps
Round 6 – 10 Reps
Round 7 – 10 Reps
6MOM:
Shoulder Taps x15, Low Flutters x15, LBCs x15, Heels to Heaven x10