Friday Fun!

Fri., Feb. 28, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Johnny 5

PAX:

See monthly PAX reports

Engelberg, Finch, Jarvis, Johnny 5, Rowboat

Workout:

A little FUN and a little RUN
F – Friends who do MERKINS together
U – U and me, doing SQUATS together
N – Never enough BIG BOY SITUPS
Run down and back in the back parking lot
Round 1 – 10 Reps
Round 2 – 15 Reps
Round 3 – 20 Reps
Round 4 – 20 Reps
Round 5 – 15 Reps
Round 6 – 10 Reps
Round 7 – 10 Reps

6MOM:

Shoulder Taps x15, Low Flutters x15, LBCs x15, Heels to Heaven x10

COT:

Life is always going to throw us curveballs whether in our fitness, at work, or at home. We need to constantly remind ourselves that God is bigger than anything life can throw at us and he has a plan even when things feel hard.