F3 Hudson

Friday Heavy

Fri., Mar. 7, 2025

Heavy

Fri., Mar. 7, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Finch

Workout:

Pax grabbed 2 coupons each and then worked through various exercises and cardio including:
Sally Song – Squats
OH Presses
Colt 45 (curl sequence)
Chest Presses
Big Boys
Solo Bob the Builder (running with coupons down and back 4 times)
Lunges
Farmer’s Carry
Dips
Split into teams for some Bob the Builder Sprints
Sally Song – Merkins
Mini solo Bob the Builder
Returned coupons and then finished with heels to Heaven

COT:

Thought of the day was when are we willing to look foolish by putting our full faith in God? I’m sure people thought Noah was foolish when building the ark for 75 years of his life. I’m sure people thought Joshua and the Israelites were foolish when they were just marching around the walls of Jericho. My hope is to be able to have faith that won’t be shaken by what others might think about it. I’m definitely not anywhere close to there, but want to work on not caring about outside perception