F3 Hudson
Friday Heavy
Fri., Mar. 7, 2025
Heavy
Fri., Mar. 7, 2025 / 05:30 am - 06:15 am / Christ Community Chapel
Finch
Workout:
Pax grabbed 2 coupons each and then worked through various exercises and cardio including:
Sally Song – Squats
OH Presses
Colt 45 (curl sequence)
Chest Presses
Big Boys
Solo Bob the Builder (running with coupons down and back 4 times)
Lunges
Farmer’s Carry
Dips
Split into teams for some Bob the Builder Sprints
Sally Song – Merkins
Mini solo Bob the Builder
Returned coupons and then finished with heels to Heaven