2 minute drill

The PAX grabbed a partner and a coupon and lined up at the goal line. Timer was set for 2 minute intervals. The PAX ran to goal line and back, one grabbed coupon and performed dead lifts while other PAX performed Burpees until Timer goes off. When Timer goes off, run goal line to goal line then switch to other exercises.  Half way through exercises switched to Surrenders and Thrusters.

A quote a stumbled upon from F.M. Alexander really caught my attention. “People do not decide their futures, they decide their habits and their habits define their futures.”  Let’s all keep up the great habits of starting our days with F3