23 Glorious minutes

Wed., Oct. 18, 2023 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Blitzkrieg, Comeback Kid, Flyguy, Icy Hot, Pitfall, Software

Workout:

running with kettlebells or rucksack or both for a total of 23 minutes.

COT:

My thought for today is a quote from the great Jerry Rice that is fitting for this group, “Today I will dob what others won’t, so tomorrow I can accomplish what others can’t”. Let’s just keep showing up day in and day out bettering ourselves