F3 Copley

Running with Kettle Bells

Wed., Jan. 10, 2024

23 Glorious minutes

Wed., Jan. 10, 2024 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

PAX Choice of 23 Glorious Minutes of the same or 23 Glorious Minutes of something else – with weight vest, KB, or both

COT:

I read a quote from George S. Patton the other day that is providing motivation to me. It says, “A good plan violently executed now is better than a perfect plan executed next week.” So let’s start where we are, with what we have and do our best – no need to try and wait for perfection that most likely won’t happen.