F3 Copley

Running with Kettle Bells

Wed., Oct. 4, 2023

23 glorious minutes of the usual

Wed., Oct. 4, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot


23 glorious minutes of running with kettlebells, vests, both and/or walking the track. Set to diverse musical genres.


“You can’t go back and change the beginning, but you can start where you are and change the ending.”

This reminds me that we often get sidetracked on our path towards something, but it’s also possible to course-correct and either get back on track or salvage a conclusion.