F3 Copley
The Motivator
Mon., May. 6, 2024
2nd half of the ladder
Mon., May. 6, 2024 / 05:30 am - 06:15 am / Copley High School
SloMo
PAX:
Workout:
10 rounds 10 reps and descending
Deadlift
Rows L+R
Curls – 4 count
Thrusters
Each set interspersed with Merkins or big boys