F3 Copley

The Motivator

Mon., May. 6, 2024

2nd half of the ladder

Mon., May. 6, 2024 / 05:30 am - 06:15 am / Copley High School

SloMo

Workout:

10 rounds 10 reps and descending
Deadlift
Rows L+R
Curls – 4 count
Thrusters

Each set interspersed with Merkins or big boys