F3 Brunswick

Basin Beatdown

Tue., Oct. 17, 2023

5:30a Rope Play

Tue., Oct. 17, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


Battle rope was attached to the hitch of the truck. As one person battle roped, the other person farmer carried or ran 1 lap. The roper switched at the conclusion of the farmer’s/runner’s return.

2-hand slam
Alternating wave
Right arm clockwise
Left arm clockwise

2-hand slam
Alternating wave
Right arm counterclockwise
Left arm counterclockwise

2-hand slam
Alternating wave
OH tricep extension
Bent tricep extension
Straight-arm ‘T’ hold

Speed round of 100x slams per person


20x tae Bo twists (per leg)
20x imperial walkers
20x surfer torso-slides


After finishing reading The Millionaire Next Door, I was left with the following impressions:
-don’t keep up with the Jones’s
-even if you aren’t ready to create a budget for your family, at least do a cash flow analysis
-think about your goals for creating generational wealth, or whether that’s something you care about or not
-how do your spending habits affect your children’s current state?
-are your spending habits ones you want your children to emulate?
-what do you truly value in life time/money/family/memories? Are you allocating resources to your priorities correctly?