A Kettlebell Workout

Tue., Jul. 16, 2024 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, FLO, Garcia, Icy Hot, Restart, SloMo, Smores, Stafford

FNG(s):

Restart

Workout:

Halo w/twist
2 hand kb swing
Clean & press (L+R)
Seated twists
Thrusters (L+R)
Kb rows (L+R)
High pulls (L+R)
Plank burpees

COT:

currently reading a book that talks about the concept of slowed down spirituality. When we slow down we can shed our “false self” and discover our “true self” or who we were celebrated to be in God.