F3 Copley

For Whom the Bell Tolls

Tue., Jul. 16, 2024

A Kettlebell Workout

Tue., Jul. 16, 2024 / 05:30 am - 06:15 am / Copley High School



Halo w/twist
2 hand kb swing
Clean & press (L+R)
Seated twists
Thrusters (L+R)
Kb rows (L+R)
High pulls (L+R)
Plank burpees


currently reading a book that talks about the concept of slowed down spirituality. When we slow down we can shed our “false self” and discover our “true self” or who we were celebrated to be in God.