Adventures with Alfredo

Usual warm-up
On one end of the bleachers, 20 Merkins. On the other end of the bleachers, 1 Big Boy. In between, you run the full set of stairs. You go back and forth subtracting one Merkin and adding 1 Big Boy until you get to 1 Merkin and 20 Big Boys. We did quite make it all the way, but the heart rates were up and we got a good workout.

Thinking about how God promises us that he will always be with us through think and thin. This F3 group is a practical way he does that. So blessed to have a solid group of guys to meet with to share in difficult workouts, fellowship, and help carry each other’s burdens. Stay strong and let’s keep it going