All the Greatest Hits!

Neck Rolls, Arm Circles, Michael Phelps, Turn & Bounce, Abe Vigodas, Tappy Taps, Flamingos, Catchers Pose Things.

It’s Monday, so of course we began with a Motivator from 10. Then we moved to our favorite songs, like:

Roxanne (The Police): Every time the name Roxanne was sung, Pax performed 1 burpee.

Bring Sally Up (New & Less Fun Version): Bring her up = stand. Bring her down = squat hold.

Thunderstruck (AC/DC): Pax held a high plank during the song. Every time “Thunder” or “Thunderstruck” was sung, Pax performed 1 Merkin.

Burger Dance (DJ Otzi): Imperial Walkers during the song. “Pizza Hut” = SSHs, “KFC” = squats, and “McDonalds” = star jumps.

Before each song, we ran 200yds.

“If you’re not IN the parade, you WATCH the parade. That’s life.”– Mike Ditka, Chicago Bears. Okay, so we won’t be in a Super Bowl parade, but what part of life are we watching someone else become the champion that we should be? Step up and earn that parade!