F3 Copley
Bonus (Copley)
Thu., Jun. 25, 2026
Animal Run
Thu., Jun. 25, 2026 / 05:30 am - 06:15 am / Copley High School
McGruber
PAX:
Warm-up:
Imperial Walker, Abe Vigoda, Seal Claps, Overhead Claps, M Phelps, Cheerleader, Bear Squats, Mountain Climber
Workout:
25 yards Bear CrawlPlank to Six, 20 MerkinsSprint 25yards backwards to start and forwards back to 25 yard line.
25 yards Bunny JumpPlank to Six, 20 MerkinsSprint 50 yards to start and back
25 yards Crap WalkPlank to Six, 20 MerkinsSprint 75 yards to start and back
25 yards Duck WalkPlank to Six, 20 MerkinsSprint 100 yards to start and back
25 yards Crawl BearPlank to Six, 20 MerkinsSprint 75 yards to start and back
25 yards Jump BunnyPlank to Six, 20 MerkinsSprint 50 yards to start and back
25 yards Walk CrabPlank to Six, 20 MerkinsSprint 25yards to start and back
25 yards Walk DuckPlank to Six, 20 Merkins
5min Cardio-Leg-Pain:As many rounds as possible with one round being 10 Burpees, 10 Jump Squats, 10 Plank Jacks
6MOM:
Big Boys, Pickle Pointer, Butterfly Crunch, V Crunch, Box Cutters