F3 Copley

The Beastmother

Thu., Oct. 6, 2022

Answer the call of PAXTOBER

Thu., Oct. 6, 2022 / 05:30 am - 06:15 am / Copley High School



Timed movements and holds peppered with SSH (~200 in total)

– 5 mins of squats
– 90 second squat hold
– 5 mins pushups
– Sally squat challenge (per request of PAX)
– 5 min Big Boys
– 2 min boat hold
– 2 min table maker hold
missed doing the Pike push-ups and balls to walls – will get them next Q 😜


The challenges ahead might be daunting and plain scary. Take a breather look at the miles and hills you have already climbed and take courage God has got you and He will give you the resources to go on ahead. Also if you see someone – be that voice of encouragement and affirmation.

I had that experience over the weekend at the Wild at Heart. My buddy Luke reminded me of the adventures i have already embarked and the milestones i have passed. This was a good affirmation for me.