Back in the saddle againnnnnn

15 merkins
15 sumo squats
15 curls
15 calf raises
15 OH press
Jog 1 lap around the parking lot
(repeat for 25 minutes) we did 7 rounds!

We often talk about our ‘why’ in this group.A few weeks ago I saw an Insta reel asking why we’re always in a ‘rush’ to tell our kids, “hurry up” “finish your food already” “no there isn’t time for 1 more story” and more along those lines.Since seeing that video, I’ve made an active effort with my family (who is my why) to give more of myself and my time to them and not rush on to some next task that really is insignificant at the end of the day.  I can proudly share with 100% certainty that it’s improved my waking hours and added more joy and love to my days.