Back in the saddle againnnnnn

100 jumping jack buy in

10 pushups
1 kb swing
9 pushups
2 kb swings
8 pushups
3 kb swings
7 pushups
4 kb swings
6 pushups
5 kb swings
5 pushups

10 squats
1 burpee
9 squats
2 burpees
8 squats
3 burpees
7 squats
4 burpees
6 squats
5 burpees
5 squats

10 curls
1 kb swing
9 curls
2 kb swings
8 curls
3 kb swings
7 curls
4 kb swings
6 curls
5 kb swings
5 curls

Farmers carry buy out

Be more like Opa.My Opa (German for grandpa) headed West on foot and fled Europe, escaping Nazi capture. He also quit smoking cold turkey when his doctor told him after a heart attack that it may prevent him from ever seeing his grandchildren. He was hit by a vehicle and limped on a right leg that forever after was curved like a recurve bow. And when he heard the news that my mother was on the way to the hospital to birth me, he rearranged his life’s plans so that he could help watch and babysit me to keep my parents working.He grew his own fruit and vegetables. He caught, skinned, and ate the rabbits that snuck into his garden. On the evening he (he must have known it was coming) died, he gave my Oma the wallet that never left his pocket and said, “hold onto this for me.”  Then he crawled into bed and didn’t wake up.He was what I define as a ‘man’.He didn’t have things easier or harder than anyone who came before or after him.
I never saw him complain.
He was tough, he laughed, he taught, and he loved his wife and family.I hope that you’re able to draw some sort of strength from today’s message and use his story to help inspire you to accomplish something difficult in your own life.in memory of my Opa, Karl Henning