Back to basics

Mon., Sep. 23, 2024 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

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Flyguy, Hardware, Misny, Smores, Warm Water

Warm-up:

carioca, frankenwalks, lunges, Hot Feet, Butt kickers,

Workout:

Strength: 10’s with Pullups and Merkins

Cardio: The KB Mile – initiated a couple new guys . Spoke of the legend @Comeback Kid who did it with a 55 lb in 10min!

COT:

With @SloMo on this run streak. It made me think of anything else in our daily lives that is beneficial that we do consistently. I could not think of anything that I do everyday without fail to become better. What can you add consistently to your daily lives? Not just for a week or a month, but permanently. Props to @flyguy who has used an App daily for over a year to learn Spanish.